It can be difficult for a couple to seek relationship counselling for the first time and much of this comes down to a perceived stigma.

Everyone would like to think their partner is their soulmate, with whom they will spend the rest of their life and who just ‘gets’ them. To some people, admitting that they may not be a flawless couple feels like a defeat. The truth is that speaking to someone who has been on counselling courses can be a hugely positive step that enhances a bond, not just repair one that has been left in tatters.

This is something that not everyone understands; counselling sessions are not simply emergency surgery operations to remove a relationship ‘tumour’, they can also be advisory talks with a GP about how to prevent the onset of an illness.

The analogy with a person’s health is actually stronger than it first appears, since some people do all the so-called right things with regards to their health and are still knocked down by a disease, whereas others spend their whole life smoking without succumbing to lung cancer. The same goes for a relationship, you can never guarantee the health of your relationship, but you can take steps to give it the best chance.

In this way, a session with a therapist can simply be a chance to explore issues that may come up later in life. By confronting it head on, you would hope to be able to talk through the problem or find some sort of compromise, rather than let it fester and blow up some other time.

Of course, some people who go to relationship counselling really may be on the brink of separating, but they may also be taking the first step towards a brighter future. The best way to approach such sessions is to always assume you are in the latter category, as the moment you stop believing in your relationship is when you are most in danger of losing your partner.

What does it take to be a counsellor? – santa fe healthcare

Becoming a counsellor obviously takes determination and effort, as well attendance at courses in counselling – but there are many personal attributes you have to have in addition to this to succeed in this field.

For example, it’s important to have an empathetic attitude towards other people. Whilst some people are naturally empathetic towards other people’s situations, some simply don’t have the patience or that type of personality. This is no bad thing, of course, but it just means they probably aren’t well-suited to a role as a counsellor. Empathy is so important because if the person being counselled doesn’t feel as if their counsellor understands what they’re going through, they not built the trust required to open up and share their innermost feelings.

Being a counsellor also requires you to be a great listener. If you’re quite a chatty person and like to get most of the words in, then this might not be the career for you. You need to be able to listen intently, taking in what the person is saying as you go and responding in an effective, gentle manner when required.

It’s also important you are a naturally non-judgemental person, Should you show any signs of judging the person you are counselling for their actions, they could feel attacked and unlikely to visit you again in the future. It’s crucial that you remain neutral and unattached throughout the entire process, as that is one of the major reasons people visit counsellors for help or advice.

Lastly, you must boast a warm personality, be genuinely interested in helping people and have above-average social skills. It’s all about learning how to interact with your patients in the most effective way possible and if you think you’ve got the whole package, counselling might just be the career for you.

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To quit smoking, think short term – santa fe healthcare

Everyone knows the long-term problems caused by smoking, but perhaps smokers should focus on short-term issues to help them quit.

It is generally agreed that cigarettes are bad for you and links to serious illnesses such as lung cancer are hard to ignore, yet these obviously valid reasons are often not enough to prompt people to drop their habit.

For many smokers, it is not that they do not understand the severity of the health issues they may be in store for; people who have smoked for a long time will have no doubt heard countless times all about the drawbacks of their vice. The problem may be that these negatives are too far in the distance.

To combat this, it is perhaps necessary to hammer home the need to quit and look at how it affects your life in the short term. In the grand scheme of things these might not be as serious as deadly diseases, but they could prove pivotal.

Once you have psychologically persuaded a friend to quit, the next step is to physically help them; look through some E-Cigarette reviews and find an appropriate substitute for their habit.

So what sort of short term drawbacks can you list to help smokers leave their vice behind? Here are a few suggestions:

Sport – For sports enthusiasts, the idea that they might be able to play their chosen game better may trump their desire to smoke, so make sure you stress how their healthier lungs will have an immediate payoff, not just a long-term reward.

Scent – Not something that a smoker will tend to notice, but smoke is actually a very strong odour for those that do not partake in the habit. While it is a superficial reason to give up, the prospect of walking into a room and smelling good can be persuasive for some.

Stress – Smokers will often get anxious if they have not had a cigarette in a while and this is something that makes quitting even harder. But the thing is, once smoking is out of your system, this rollercoaster of stress is eliminated and you are free to focus on life’s other curiosities.

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