It seems everyone secretly wants to have ideal body weight. There are various ways to do this, starting from exercise, diet, or even eating a lot for those who have a thin body. Even though you’ve eaten a lot, your weight still hasn’t gone up? Maybe you need an appetite stimulant to help you gain weight. Not only for children, there are also appetite stimulants for adults. Now, let us check the explanations below.
Some people have a thin body and it is difficult to be fat. Healthy and ideal weight refers to the body mass index or BMI. An average male BMI is 18 to 25, a BMI below 18 indicates underweight, a BMI 25 to 27 indicates obesity, and a BMI above 27 indicates obesity.
While a normal BMI for women is 17 to 23, a BMI below 17 indicates being underweight, a BMI of 23 to 27 indicates obesity, and a BMI above 27 indicates obesity. Are you under 17? To help increase your appetite, try these appetite stimulants recommendations beneath.
Types of appetite boosting
Launching Medical News Today, zinc deficiency can cause symptoms of no appetite until the immune system decreases. Lack of this important mineral can affect appetite because of the perception of taste on the tongue changes. In general, an adult needs 8 milligrams of zinc each day. The need for this nutrient is higher in pregnant women, nursing mothers, and people with certain health problems. Animal studies have shown that the provision of zinc-containing intake can increase appetite in zinc-deficient objects. Some natural sources of zinc include beef, oysters, eggs, nuts, and whole grains.
- Vitamin B1
The function of vitamin B1 or thiamine is very important to support growth and development. Lack of vitamin B1 can cause no appetite to lose weight. According to several doctors, the need for vitamin B1 for adults is 1.1-1.2 milligrams per day based on the guidelines for the nutritional adequacy rate. You can increase your intake of vitamin B1 by eating whole grains such as whole-wheat bread, beef, nuts, and eggs.
- Omega 3 fatty acids
According to several studies, another potential natural appetite enhancer is omega 3 fatty acids. Fish oil and fatty fish such as mackerel, salmon, tuna, mackerel, and anchovies are natural omega 3 fatty acids sources. For vegans or vegetarians, omega 3 intake can be obtained from algae or soy-based foods.
Or, you can also have a more specific suggestion for appetite stimulants that is safe for you. You can consult it with your doctor. By doing it, instead of eating a particular food or stimulant randomly, you can have an answer that is specifically for you, however, if you prefer to try it by yourself. Then you may want to try some stimulants from our list above.
In addition, having an ideal body weight is many people’s goal. However, it would be best if you remembered to put only healthy food in your body to avoid any sickness later on.